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	<title>Health And Fitness - Health News.</title>
	<link>http://stay-healthy-blog.com</link>
	<description>Keep up to date with who's doing what in the world of Health and Fitness!</description>
	<pubDate>Thu, 04 Dec 2008 18:05:32 +0000</pubDate>
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		<title>The Best Way To Lose Weight Is Often The Most Obvious</title>
		<link>http://stay-healthy-blog.com/weight-loss/the-best-way-to-lose-weight-is-often-the-most-obvious</link>
		<comments>http://stay-healthy-blog.com/weight-loss/the-best-way-to-lose-weight-is-often-the-most-obvious#comments</comments>
		<pubDate>Thu, 04 Dec 2008 18:05:32 +0000</pubDate>
		<dc:creator>Kingsley</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you&#8217;re like most adults, you&#8217;re probably looking for the best way to lose weight as fast as they can. Because approximately 750 million people around the world are currently overweight, losing weight is more important than ever before.
Not only is maintaining a healthy weight important to look and feel your best, but it also [...]]]></description>
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		<title>5 Medicine Exercises That Are Excellent Abdominal Workouts</title>
		<link>http://stay-healthy-blog.com/weight-loss/5-medicine-exercises-that-are-excellent-abdominal-workouts</link>
		<comments>http://stay-healthy-blog.com/weight-loss/5-medicine-exercises-that-are-excellent-abdominal-workouts#comments</comments>
		<pubDate>Thu, 04 Dec 2008 05:29:42 +0000</pubDate>
		<dc:creator>Kingsley</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Medicine ball exercises have their place in an overall weight loss workout.  The medicine ball is an easy way to incorporate resistance training into your abdominal workouts. Medicine balls are a creative (and cheap) way to add resistance to your home workout routines when no other weights are available.
However, rather than following a medicine [...]]]></description>
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		<title>Stay healthy and happy throughout the holiday season - Delmarva Daily Times</title>
		<link>http://stay-healthy-blog.com/general-news/stay-healthy-and-happy-throughout-the-holiday-season-delmarva-daily-times</link>
		<comments>http://stay-healthy-blog.com/general-news/stay-healthy-and-happy-throughout-the-holiday-season-delmarva-daily-times#comments</comments>
		<pubDate>Tue, 02 Dec 2008 20:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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Stay healthy and happy throughout the holiday seasonDelmarva Daily Times,&#160;MD&#160;-Dec 1, 2008This includes keeping control over a healthy diet, finding the time to exercise and getting adequate sleep, while keeping stress to a minimum. &#8230;



More:  continued here 
If you like this post, please buy me a beer for $3 8-)]]></description>
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		<title>Cancer fighters: A look at foods that can help you stay healthy - Evansville Courier &#038; Press</title>
		<link>http://stay-healthy-blog.com/general-news/cancer-fighters-a-look-at-foods-that-can-help-you-stay-healthy-evansville-courier-press</link>
		<comments>http://stay-healthy-blog.com/general-news/cancer-fighters-a-look-at-foods-that-can-help-you-stay-healthy-evansville-courier-press#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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Cancer fighters: A look at foods that can help you stay healthyEvansville Courier &#038; Press,&#160;IN&#160;-Nov 30, 2008By Cheryl Mochau, Courier &#38; Press correspondent Chicken contains high quality proteins and all essential amino acids for healthy cell growth, heme iron (the &#8230;



More:  continued here 
If you like this post, please buy me a beer for [...]]]></description>
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		<title>What To Do At Age 50 To Stay Healthy In Old Age - Boston Channel.com</title>
		<link>http://stay-healthy-blog.com/general-news/what-to-do-at-age-50-to-stay-healthy-in-old-age-boston-channelcom</link>
		<comments>http://stay-healthy-blog.com/general-news/what-to-do-at-age-50-to-stay-healthy-in-old-age-boston-channelcom#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:12:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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What To Do At Age 50 To  Stay Healthy In Old AgeBoston Channel.com,&#160; USA&#160;-8 hours agoDr. Salamon laments the fact that it is hard to motivate people to do the things that are necessary to lose weight and stay in shape. &#8230;Your Hearing Is Your Lifeline To The WorldBoston Channel.comall 11 news articles



More:  [...]]]></description>
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		<title>Stay healthy with - Journal Live</title>
		<link>http://stay-healthy-blog.com/general-news/stay-healthy-with-journal-live</link>
		<comments>http://stay-healthy-blog.com/general-news/stay-healthy-with-journal-live#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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Stay healthy withJournal Live,&#160;UK&#160;-17 hours agoLiz Hands speaks to Dr Chris Steele about his tips for staying healthy this winter. DR Chris Steele is someone who practises what he preaches. &#8230;



More:  continued here 
If you like this post, please buy me a beer for $3 8-)]]></description>
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		<title>Columbia schools encourage students to stay healthy - Columbia Missourian</title>
		<link>http://stay-healthy-blog.com/general-news/columbia-schools-encourage-students-to-stay-healthy-columbia-missourian</link>
		<comments>http://stay-healthy-blog.com/general-news/columbia-schools-encourage-students-to-stay-healthy-columbia-missourian#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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Columbia schools encourage students to stay healthyColumbia Missourian,&#160;MO&#160;-2 hours agoThe school is doing its best to encourage students to eat healthfully and stay active, said Andrew Wright, physical education teacher at Fairview Elementary &#8230;



More:  continued here 
If you like this post, please buy me a beer for $3 8-)]]></description>
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		<title>Stay healthy throughout your pregnancy&#8211;and throughout flu season - Lex 18</title>
		<link>http://stay-healthy-blog.com/general-news/stay-healthy-throughout-your-pregnancy-and-throughout-flu-season-lex-18</link>
		<comments>http://stay-healthy-blog.com/general-news/stay-healthy-throughout-your-pregnancy-and-throughout-flu-season-lex-18#comments</comments>
		<pubDate>Tue, 02 Dec 2008 18:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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Stay healthy throughout your pregnancy&#8211;and throughout flu seasonLex 18,&#160;KY&#160;-10 hours agoAlso, stay away from people who might be sick, and avoid crowded, close rooms if possible. Plus,  continue all the things you&#39;re already doing to ensure a &#8230;



More:  continued here 
If you like this post, please buy me a beer for $3 8-)]]></description>
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		</item>
		<item>
		<title>How to avoid colds and flu this holiday season - Examiner.com</title>
		<link>http://stay-healthy-blog.com/general-news/how-to-avoid-colds-and-flu-this-holiday-season-examinercom</link>
		<comments>http://stay-healthy-blog.com/general-news/how-to-avoid-colds-and-flu-this-holiday-season-examinercom#comments</comments>
		<pubDate>Tue, 02 Dec 2008 19:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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Examiner.com


How to avoid colds and flu this holiday seasonExaminer.com&#160;-3 hours agoEven though cold and flu viruses may be lurking at the next holiday party you attend, you can take simple steps to stay healthy. &#8230;



More:  continued here 
If you like this post, please buy me a beer for $3 8-)]]></description>
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		</item>
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		<title>Workout Routine Rolled Into One</title>
		<link>http://stay-healthy-blog.com/weight-loss/workout-routine-rolled-into-one</link>
		<comments>http://stay-healthy-blog.com/weight-loss/workout-routine-rolled-into-one#comments</comments>
		<pubDate>Tue, 02 Dec 2008 23:59:32 +0000</pubDate>
		<dc:creator>Kingsley</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Exercise and health buffs are on a stir right now because of the latest product in the market today. Find out yourself on what keeps them excited by trying out this newest exercise machine known as the StairMaster 3400CE Upright Exercise Bike. 
This product is composed of an upright configuration to promote the right posture [...]]]></description>
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