Posted December 31, 2007 
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Want to stay healthy? Seafood is the answer
Fish Update, UK -
… the oilier or fattier varieties of fish carry higher levels of fish oil, Omega-3, which is one of the factors that make seafood so healthy. …
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Posted December 31, 2007 Comments(0)
Badgers Managing To Stay Healthy
Tampa Tribune, FL -
And we're staying healthy, which is good." HIT THE BOOKS, TOO: Tennessee declared six players - three of them starters - academically ineligible for …
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Posted December 31, 2007 Comments(0)
KUAM.com
Many Guamanians vow to lose weight, stop smoking
KUAM.com, GU -
If you eat local foods, if you eat things that are grown on Guam and fish that are caught on Guam, you're more likely to stay healthy. …
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Posted December 31, 2007 Comments(0)
Vaidisova just wants to stay healthy
The Age, Australia -
But Vaidisova says she feels fit and healthy heading into her first round match on Monday against Australian wildcard Casey Dellacqua at the Australian …
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Posted December 27, 2007 Comments(0)
Stop Germs, Stay Healthy During Holidays
eMaxHealth.com, NC -
“If you’re sick, please stay home,” says Dr. Alan Melnick, Clark County Health Officer. “And even if you feel healthy, remember to wash your hands before …
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Posted December 27, 2007 Comments(0)
The best life possible: Book outlines steps to stay healthy as you age
Suburban Journals, MO -
The story focused on how to stay healthy over your life span. It was published in "Aging Successfully," a joint publication between the Saint Louis …
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Posted December 27, 2007 Comments(0)
Top New Year's Resolutions Attainable in America's Greatest Cities
PR Newswire (press release), NY -
Whether the goal is to save more money, stay healthy or see something new, there are plenty of ways to honor those personal commitments in 2008. …
Keeping New Year's Resolutions
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Posted December 26, 2007 Comments(0)
Resolution list include staying healthy?
Terre Haute Tribune Star, IN -
Are ways to stay healthy on there? Need some ideas? The Centers for Disease Control and Prevention has composed a song to the tune of “The 12 Days of …
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Posted December 26, 2007 Comments(0)
Stay Healthy This Winter: Wash Those Hands
HealthNewsDigest.com, NY -
By John Heinze, Ph.D. (HealthNewsDigest.com)-When it comes to staying healthy, mother knew best. Countless studies prove that handwashing is one of the …
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Posted December 26, 2007 Comments(0)
CNN-IBN
Health news: Walk to stay healthy
CNN-IBN, India -
WALK ON: A 30-minute walk can lower risk of heart disease and diabetes, says study. Find out what this new health jargon really means. …
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Posted December 26, 2007 Comments(0)
Stay healthy to beat winter blahs
Janesville Gazette, WI -
Staying active in winter also can help beat the cold-weather blues. –Read books together and act out the stories to give them movement. …
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Posted December 26, 2007 Comments(0)
A struggle to stay healthy in 'the cancer belt of Texas'
Dallas Morning News, TX -
When the kids were little, Leo and Doris Barriere took their family to Louisiana so they could breathe fresh air. The notorious Carver Terrace public …
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Posted December 26, 2007 Comments(0)
Staying fit — starting today
Daily Camera, CO -
Avoiding the festivities altogether may seem like the only option if you're trying to stay healthy. Don't skip out on the fun. Being creative with your …
Q&A: Holiday advice
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Posted December 26, 2007 Comments(0)
Healthy fundraising
ic Wales, United Kingdom -
“This year though, we decided to stay local. “Less known local charities get a lot less support than the bigger ones, so we are more than happy to do …
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Posted December 26, 2007 Comments(0)
Sixshot.com
The Extra Shot: Dawn Strozier
Sixshot.com, Switzerland -
Knowing our medical history can help us make preventive measures to not just stay fit but to stay healthy. If you know that you have a history of certain …
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Posted December 26, 2007 Comments(0)
For Johnson, it's all about staying healthy
Cincinnati Enquirer, OH -
"A lot of that comes down to being fortunate to stay healthy and be out there in the game and play every week," Johnson said. "I have to give God the credit …
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Posted December 26, 2007 Comments(0)
Stay healthy over the holidays
Livemint, India -
“People should eat healthy and exercise to reduce their cardiac risk, but I know that’s particularly challenging during the holidays,” Dr Redberg says. …
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Posted December 26, 2007 Comments(0)
Tips on how to stay healthy this flu season
Gloucester County Times - NJ.com, NJ -
By Stephanie Brown sbrown@sjnewsco.com The cold and flu season is in full swing, but that doesn't mean you can't stay healthy. …
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Posted December 23, 2007 Comments(0) Elk Hunts with Kohls Outfitting
Our elk hunts are offered in some of the most remote areas in Idaho. Most of our area is located in the Selway-Bitterroot Wilderness, between the Lochsa River and the Selway River. A part if the area is north of the Lochsa River. It is not in the wilderness, but is still road less. The entire area is assigned to Robin Kohls and Kohls Outfitting/Oswold Pack Camp. This are has primarily been hunted by the Oswolds since the 1940
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Posted December 18, 2007 Comments(0) 1. Drink 8 glasses of water each day
This is really simple to explain. Your body weight is made up of around 70% water. So it is not rocket science to work out that you need to be putting a good quality supply of water back into your body.
There is currently some argument that drinks like Coke and Coffee can now be considered as a part of your daily intake. I am sure there are some good arguments to justify that stance if you are looking at it from a “fluid replacement” point of view.
However most drinks that are not just water contain varying amounts of chemicals and calories. Your digestive system has to decide what to do with the chemicals and then process them. This puts strain on your digestive system.
The calories are from a clinical point of view an unnecessary part of your water replacement needs. Now I am not going to take a hard line here and suggest you never drink anything other than water - I like a beer, glass of wine and coffee as much as the next person.
On the other hand, if you are looking to loose weight and or increase your overall health, then taking a look at what you drink is a great start. See if you can substitute a glass of water for the odd cup of coffee or can of coke, you will be on the way to a healthier way of life.
2. Eat breakfast
This is really a no brainer. Unfortunately there are some people who explain that this might be a good idea.
Your body has been starved of food for around 8 hours, and your body has used most or all of your ready to go energy supplies - carbohydrates). You are about to embark upon the day, which means activity at a much greater rate than while you are asleep. This is when you really need to have some supplies of carbohydrates to supply the fuel your body most wants to use.
If you choose to keep your body in a state of fasting, its response will be to slow its metabolism down as much as possible to conserve energy. What this means in reality is you will feel really tired or fatigued, as your body is really telling you to slow down untill you replenish its energy sources.
So eating breakfast, to break your fast will really set you up for the third topic…
3. Eat at least 3 meals and 2 snacks each day
OK so heres the thing, your body is pretty smart at working out how to deal with the food you eat. If you eat small frequent meals and particularly if they are a variety of healthy foods, your body will process them quickly and discard anything it does not have an immediate use for.
The only fat it will store is the minimum it requires for your body to operate efficiently. Naturally if you are eating too much some of the excess food also get stored as fat.
On the other hand if you eat large and infrequent meals, your body is never quite sure when the next supply of energy is coming, so it stores everything it can, just in case there is another long break between meals. Guess how it stores that food - as fat.
As previously mentioned, your bodies Metabolism will slow right down. You can increase your metabolism by putting these simple steps into place. There are also a number of other ways to increase your metabolism and I have written a book to explain that. You can pick up a copy of that book by following this link.
So it is a great way to get your weight loss happening, eat more often to eat less.
These three things are really meant to give you a starting platform to work from. If you can develop some good drinking and eating habits, then you can work on changing the actual foods you eat to reduce your calories and subsequently loose even more weight.
Remember loosing weight is a simple formula; eat less calories than what you burn in a day and you WILL loose weight.
The difficulty is in changing your bad habits, and commencing a diet that is not only, healthy but is also one that you will enjoy and stick to.
Rome was not built in a day so lets build some habits that will see you get there in good time with sustainable and healthy habits.
I Hope You enjoyed this article and have a great day.
Steve Roberts
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